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OK!!! Here's the start of my year long program to start a longer and better life for myself... CAUTION: This ain't pretty so only view BETWEEN meals..

just playing with ya bud :thumbup:

You can do it Art because I had a garbage gut just like yours once too :rofl: but I worked very hard to lose it and you can to, since you showed your gut I'll show mine, this picture was just taken two weeks ago at the lake, myself and my girlfriend walking along the shoreline :lol:

<CENTER><BR><img ALT="image" align="middle" src="http://www.picvault.info/images/155448_Ray-girlfrined.jpg"></CENTER>

Good luck Art, I know you can do it bud :beers:

<embed SRC="http://www.favewavs.com/wavs/movies/30secs.wav" autostart=true loop=true width=48 height=0 volume=127>
 
Good luck Art.........tough times are the first few weeks until you can get into a groove........get out there and MD and do some walking.
 
...at a certain age a fellas eyesight begins to change. I found at about 45, my profile (200 lbs.) was also headed south. Turns out, the 'ol body, without permission, begins to compensate for our failing eyesight ........... its a BUMPER !
 
Click Here:

http://www.miafacts.org/gritz_legend.htm
 
You Know It's Time To Diet When....

You dance and it makes the band skip.

You are diagnosed with the flesh eating virus,
and the doctor gives you 22 more years to live.

You put mayonnaise on an aspirin.

You go to the zoo and the elephants throw you peanuts.

Your driver's license says, "Picture continued on other side."

You ran away and they had to use all four sides of the milk
carton for your picture.

You learn you were born with a silver shovel in your mouth.

You could sell shade.

Your blood type is Ragu.

You need an appointment to attend an ' open house'.
 
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