I didn't do 100 hours in all metal mode when I started with my Ace 250, but guess what? I use all metal mode practically all of the time now. I rarely ever use any discrimination.
You may ask why I would do such a thing as listen to all of those beeps, boops and dings? Well, its because if you discriminate, you may end up getting a ding indicating something good. Then you sweep over it and hear another ding, or maybe don't hear anything at all. It could be rusty iron, or foil, or can slaw, or it could be a good target that's deep. Listening to what all of the different tones are telling you will help you determine if it is a target worth digging or not.
I can't give you too much more detail that that, because it's kind of a "feel" thing. Use a combination of the tones that you hear first, then the target id and depth indication, and then what you hear during pinpointing, and you will be able to become really good at identifying the targets. If you discriminate, you'll loose some important info.
Do this --> Try to guess what you are going to dig before you dig the target. You'll be paying more attention to what you are doing and will have better results.
By the way, just because you are running the machine in all metal mode does not mean that you have to dig every target. I don't dig iron, unless that's what I'm looking for, or if I have a "feeling" that there may be another good target down there along with it.
I always dig everything that registers as foil or above. If you want to find the good stuff, that's just what you have to do. I've dug a bracelet that registered in the foil range, gold registers in the nickel range, and my heavy platinum wedding band seems to really be made out of pulltabs.
Well, that's my 2