I'm 58 and dry sand beach hunt with the 705/ HF DD Elliptical coil 3 or 4 times a week. I usually MD 3 to 4 hours in the mornings and still can make a good days work afterwards. The Elliptical is the lightest coil and for me is effortless to swing for hours. Not sure what HF coil you have, but either one of the coils you listed would be fine on the beach, but the HF is better for small gold.
I do not use the 705 in the wet sand...tried it, don't like it! Might just be my area, but I have never seen another MDer using a 705 in the wet or for that matter on the dry either. For the wet and water I use a Xcal or Duel Field. You also need to carry a scoop if your going to hunt the wet which can add to less time MDing and ground covered. This is why I like a MD just for dry sand, no scoop is needed.
Your Sov would have been a better all round machine, dry & wet, if you chest or hip mount and used a straight shaft. That would of greatly lightened up your back and arm fatigue.