First is the Sig Bal - this should be set as high as you can when you first ground balance. That is, set the ground balance, adjust the sig bal up and re-ground balance. Repeat until you can't ground balance, then lower sig bal until you can ground balance. Or do like I do and just start with sig bal at maximum and keep lowering it until you get a good ground balance.
So, to answer your question - yes. Every time you adjust sig bal, you have to re ground balance.
Place a nickel on the ground, adjust disc until you can just pick it up. Steel bottle caps should now have a sharper, more broken up audio than coins, making it easier to tell the difference. Though they will still fool you.