I haven't hunted much yet, but I prefer to hunt Pro Zero. I've tried different settings, but trying to remember what the different sounds mean for each setting was too much; I prefer the consistency of learning one setting for now.
However, I'll turn the iron audio off if the area is full of junk and giving me too many signals. (I normally don't mind all the information I'm hearing, but at times it can be a bit much.) Then it is an easy matter to hit one button and toggle the iron audio back on to sometimes help me identify what I'm hearing such as bottle caps.
I'm likely leaving some goodies behind, but in some areas I try not to dig too much. When dug properly, the grass is surprisingly resilient, but it can handle only so much.