work until you drop because thats how it always was. Then add in, if I don't do it who will factor, and here we all are in the golden years making the doctors wealthy.
Very few people I know that have not abused their bodies over the years lifting, pulling and yanking stuff that didn't move like you thought it was going to and you feel those muscles go. I know climbing steel, the battle cry was always get rid of the rig (crane). So all the stuff you needed the crane for was up, but the slightly smaller stuff was left in a heap on the ground to pull up on a rope or drag around all over the building. I never saw any of those cranes or chugger hoist in the hospital. As we set the steel on each floor, we would leave all the decking on each level in one corner and them spread it out later to weld down. Seemed the same when lobstering and pots were loaded with kelp, other pots or some clown set his pots over yours in 10 pot trawels or dragging for bait fish where you finally would split the net and pull half of it it becasue it swallowed something to big.... Yet , deep down I'd probably do it all over again all things being equal.
Another one of my friends Wayne, had a knee done 4 weeks ago and he had been limbing pretty good. When I saw him this Wed at the club he was walking pretty good again with no limp. All this stuff just takes time to heal.... I athough I was going to have to tie the wife up when she had her back done. She felt good and they wanted her pretty idle except for the excerizes for the first 6 weeks. Shorlty after that she was bouncing around like a gazelle and back on her horse.
Like everyone is saying, just take it easy for a little longer. I know its not easy, but for sure its in your best interest. You been in pain to long friend. Give it all the time it needs to heal. Heck you may be back out on those creeks again chasing that gold stuff.
George-CT