Steve's weight-loss blog:Just call me twiggy....

[warthog]

ALRIGHTY,THEN:I jumped on the scale yesterday-after 15 days;I have lost 4 LBS.Im off to a good start-HOW am I doing it;you ask??Pills;one of them Thighmaster 6,ooo things??Hypnosis?NAH....Its called gettin up off my wide back-side and walkin-I do at least 1 mile at home every day;in addition to what I walk at work (3-4 miles)...BOY OH BOY!!!By summer;at this rate;I can wear my slinky string bikini at the beach-and become one of them walkway models wearing one of them Vera Wang Original dinner gowns...with matching purse;and high heels...Only bad thing;though:I will have to shave my beard off...Like that woman in the Nutrisystem ad says:"I feel SO sexy"....:angry:

 

[Mike from MI "Iron Brigade"]

wear your bikini to the forum hunt!
Maybe the dress??

 

[Hotcz70]

realize that a simple walk 4 or 5 times a week will take the weight off at a nice steady pace. Congratulations on the effort your giving it. It doesn't take a starvation diet...just a little effort and a little attention to the diet.
9 out of 10 appointments I have are people wanting to lose a little and tone up. At 44 years old I still enjoy trying to stay half way healthy and helping others as well.
Keep it up and God Bless

 

[warthog]

Yes-I am 6'21/2";I have a large frame;from 5+years in the gym-My Dr.told me that if I got down to about 220 lbs,with my muscle tone,I would look really good,and be really fit...I like to get out in the cold winter weather and walk a good 11/2-3 miles-I burn a LOT of fat that way...