General Ray
New member
weight scale and was floored to find out that I lost another 5 pounds from my last doctors appointment, I will admit that I have kind've dogged it the last two weeks knowing full well that I won't see my doctor again for another 3 months and 1 week so I kinda took a little vacation sorta, not walking 3 miles every night 
just every other night depending on how I feel 
Heck, last weekend I walked 3 miles twice in the same day and really enjoyed it, but what I didn't change was my diet, I eat tons at meals but I must be eating the right things, a full salad every night and steamed fresh veggies and a piece of chicken or deep fried cat fish or my Saturday night special, red meat
then top off every meal with a serving of strawberry's before I go to bed with a glass of skim milk 
The weight keeps dropping and I am never hungry, some times at work I can feel my diabetes kicking in and my blood sugar getting low but I just eat a small box of raisins or a handful of peanut's then I am fine
I started out at 228, I now weigh 198 with shoes on and 194 without shoes, who would've thought, I didn't, maybe I can reach my goal weight of 160, we'll see
Thought my ole faithfull friend Bart was finally gonna check out after almost 18 years, decided to just let him go without taking him to the vet, the last time I took Bart to the vet they told me to take him home because he is to old and won't live long, well that was a year and a half ago and he stills lives, dang cat just won't die
I thought this time it really is the end for the ole boy but he is showing signs of coming back, I dropped a baby Bayer Aspirin into his water and put a little water in his food and after two weeks of not eating he is starting to eat again plus looks up at me, before he just looked for me from sound, now he can see me kinda've, we'll see
just every other night depending on how I feel Heck, last weekend I walked 3 miles twice in the same day and really enjoyed it, but what I didn't change was my diet, I eat tons at meals but I must be eating the right things, a full salad every night and steamed fresh veggies and a piece of chicken or deep fried cat fish or my Saturday night special, red meat
then top off every meal with a serving of strawberry's before I go to bed with a glass of skim milk The weight keeps dropping and I am never hungry, some times at work I can feel my diabetes kicking in and my blood sugar getting low but I just eat a small box of raisins or a handful of peanut's then I am fine
I started out at 228, I now weigh 198 with shoes on and 194 without shoes, who would've thought, I didn't, maybe I can reach my goal weight of 160, we'll see
Thought my ole faithfull friend Bart was finally gonna check out after almost 18 years, decided to just let him go without taking him to the vet, the last time I took Bart to the vet they told me to take him home because he is to old and won't live long, well that was a year and a half ago and he stills lives, dang cat just won't die
I thought this time it really is the end for the ole boy but he is showing signs of coming back, I dropped a baby Bayer Aspirin into his water and put a little water in his food and after two weeks of not eating he is starting to eat again plus looks up at me, before he just looked for me from sound, now he can see me kinda've, we'll see
git back out there and keep at it.Congratulations on yer progress.