General Ray
New member
No, no bullets this time, just a little something to help me get past the 170's and maybe into the 160's from a starting point of 228 
Yeah, those belly pounds are just a wee bit tough to shed once you lose the initial weight, so I called in the reinforcements from Pickett's Corp after 11 long months, I'm so close, the AB Rocket
You can decide to make a difference in your life and live from 5, 10 and even maybe 20 years longer then the road you are on now, all ya gotta do is change what you eat and move your butt, it's pretty simple folks, sit and eat and you die, eat and move you live
I'm having steak tonight because it is my once a week feed on Red meat, I love Red meat and won't ever give it up because I am at the top of the food chain and love the taste of fresh Red meat, I'll eat my Salads, Fish and Chicken like I do all week to do the right thing for me but Saturday night is Steak and fried onions night and I won't have it any other way, after all, after 55 years of doing the right thing for my life and country it's time for me to enjoy my life and the things that I enjoy, Baseball, Football, Shooting and many other things but most of all, meeting the ladies again and I am doing that
You are what you eat and are what you are, I'm a leader and always will be, never been good at the other, following the lead of other's but at the same time lisiting to my heart and soul which has always served me well!
Glory to your goals in life, you are what you make yourself out to be, my life is were it always wanted to be, in the South, my home today, Alabama from the great State of Wisconsin
Be a leader, it's the only way to go, come-on boys, give them the cold hard steel
General Ray!
<embed SRC="http://home.comcast.net/~phillymela/getty/dixie.mp3" autostart=true loop=true width=48 height=0 volume=127>
Yeah, those belly pounds are just a wee bit tough to shed once you lose the initial weight, so I called in the reinforcements from Pickett's Corp after 11 long months, I'm so close, the AB Rocket
You can decide to make a difference in your life and live from 5, 10 and even maybe 20 years longer then the road you are on now, all ya gotta do is change what you eat and move your butt, it's pretty simple folks, sit and eat and you die, eat and move you live
I'm having steak tonight because it is my once a week feed on Red meat, I love Red meat and won't ever give it up because I am at the top of the food chain and love the taste of fresh Red meat, I'll eat my Salads, Fish and Chicken like I do all week to do the right thing for me but Saturday night is Steak and fried onions night and I won't have it any other way, after all, after 55 years of doing the right thing for my life and country it's time for me to enjoy my life and the things that I enjoy, Baseball, Football, Shooting and many other things but most of all, meeting the ladies again and I am doing that
You are what you eat and are what you are, I'm a leader and always will be, never been good at the other, following the lead of other's but at the same time lisiting to my heart and soul which has always served me well!
Glory to your goals in life, you are what you make yourself out to be, my life is were it always wanted to be, in the South, my home today, Alabama from the great State of Wisconsin
Be a leader, it's the only way to go, come-on boys, give them the cold hard steel
General Ray!
<embed SRC="http://home.comcast.net/~phillymela/getty/dixie.mp3" autostart=true loop=true width=48 height=0 volume=127>
