The best way, I think, to set the ground filter is to find a target of some kind, it can be trash but 3 or 4 inches deep... swing over it at your regular speed while toggling up and down through the filter settings. You don't have to leave the adjustment to hear the response. Use the live controls and the up/down arrows and swing until you get the best signal. You also need to adjust the recovery speed for your filter setting, swing speed, and trash level. Once you get the filter right try raising or lowering the recovery speed. 40 will be about as fast as an F75 but sometimes I get a better signal between 90 and 100. Once you get the recovery set where your signal is as good as it can get... run through the filters again to see if it is still as good as it can get. Of course you will already have set your sens a few notches down from where it starts to chatter and will have pumped the coil 15 or 20 times over clean ground. You may also want to lower the autotrac to 20. The RX isn't that important unless you are in a place with really deep targets. The RX gain will not get you anymore depth, the disc sens will. The RX gain only amplifies what you are already hearing including EMI and ground noise.
Always adjust the ground filter to match your swing speed because you will end up swinging at whatever speed you usually swing. Same with the recovery speed but you also have to consider how much trash or iron is in the ground when adjusting the recovery but both the recovery speed and the ground filter react with your swing speed.
J