First get a binocular harness so you can chestmount the control box. My advice would be to simply run it in disc, find what you believe to be a deeper target and then tweak the sensitivity until you get the best audio signal. Maybe check it on a few targets and just leave it there... and carry a good digging scoop!!
I say this because the highest sensitivity you can run may not actually be the best, you will only know by fine tuning it on a real target to the best audio response.
You do not have to swing at a snail's pace on the beach. Sometimes if you are swinging a little too fast in stable, reasonably clean ground you wont miss a target but it may null or signal a little past the actual target because you are swinging faster than the processor can process. I'd slow down if the targets are really deep or if you get the best audio that way. I ALWAYS adjust a detector to match my sweep speed. I can tweak my sweep speed but i'd rather not. I do swing the Sovereign a little slower than I swing an F-75 or a T2 but not much... unless I am in trash or really bad ground.... but then I am usually not using the GT.
The GT has the best audio TID in the business and the 180 meter is awesome but an aluminum soda can will read like the same number as a US quarter or dime but you can usually tell by lifting the coil that the target is larger than a coin... but then again there are good targets bigger than a coin so, I dig a lot of trash. The BEST thing about the GT is it's stable TID on jewelry, it may give a TID in the low 100s or 90s or on up to 150 but if it stays on the number (and it usually will...) DIG IT !!! An alloy will make the number jump more so a lower carat gold may not be as stable. Silver or better gold will be stable from every direction. The GT was my first detector and I will probably never give it up because of it's beach performance and it's jewelry/old coin capability on deep targets. I've told it before but at an old farmhouse, in a very small area around the back door I hunted with the Explorer SE, E-TRAC, Tejon, T2, and F-75 and... I found nothing. I got a few very iffy signals but I thought they were trash. I got the GT out of the truck and the first five targets I dug were three pennies from 1917/1918. A silver piece about an 1x1/4 inches and maybe 1/8 inch thick.. it said "spoiled" on it, and a circlet with small diamonds all around it, it was white gold, the kind of thing wimmen hang on a chain around their neck about the diameter of a nickel or penny. All the targets were over 8" deep and all gave me a steady TID... ONLY with the SovereignGT and 10" Tornado coil.
You my friend are going to have a blast!! but get that binocular harness. It is cheap and it is WAY better than a hip mount situation plus the box will be farhter away from the saltwater. You can take some cling wrap and wrap the coil cable where it comes into the bottom of the box and on around the bottom of the hipmount (chestmount)... then, it it isn't too windy and the waves aren't too high I take a small bungee strap and wrap it around the clear plastic lid, wrapping the lid folded up and out of the way...so that I can easily look down and switch and to AM pinpoint when I want to. If it is rainy or too windy I will leave the clear lid over the controls. You won't regret chestmounting. The GT is just finewith the box on the rod if you cal slide it over a lawn but if you have to hold it off the ground or sand... it get's heavy. If you use the coil cover clean it out regularly, not at the end of the day but check it after 30 minutes and see how it looks.
I will be at the beach with mine later this summer !!! Going to find me some OIL... some BP oil !!! Yikes !! FWIW, I still buy BP gasoline. BP had an acident but our stupid government has turned it into a disaster by their inaction and their obstruction. I blame the US federal government... they are useless.
Julien